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Usually when clients say they feel they have lost themselves or feel that they need to find themselves usually they are stuck in a negative thinking pattern and are only viewing themselves and their lives through a negative lens. Getting rid of that negative thinking can be difficult but starting small and focusing on the small things like how we speak to ourselves in our daily routine can help us along the way. 😊 #demands #self-esteem #corebeliefs ... See MoreSee Less

Usually when clients say they feel they have lost themselves or feel that they need to find themselves usually they are stuck in a negative thinking pattern and are only viewing themselves and their lives through a negative lens. Getting rid of that negative thinking can be difficult but starting small and focusing on the small things like how we speak to ourselves in our daily routine can help us along the way. 😊 #demands #self-esteem #corebeliefs

Do you understand yourself and your actions? Here are some steps you can take to begin to understand yourself. It might seem silly but a lot of us don’t truly understand who we are. Starting to look inward can be scary at times but it is the most important part of taking steps to making positive changes in our lives. #selfloyalty #understanding #mentalhealth ... See MoreSee Less

Do you understand yourself and your actions? Here are some steps you can take to begin to understand yourself. It might seem silly but a lot of us don’t truly understand who we  are. Starting to look inward can be scary at times but it is the most important part of taking steps to making positive changes in our lives. #selfloyalty #understanding #mentalhealthImage attachmentImage attachment

Reasons to become self loyal. The list is endless on how it can change your life. Do any of these sound like something you would like to achieve or change in your life? #SelfLoyalty #Selfcare #personaldevelopment #mentalhealthwellness ... See MoreSee Less

Reasons to become self loyal. The list is endless on how it can change your life. Do any of these sound like something you would like to achieve or change in your life? #selfloyalty #selfcare #personaldevelopment #mentalhealthwellness

It’s Time to upgrade from self love to self loyalty! We love seeing the changes that practicing self loyalty can make. They are sustainable changes that can be slowly built upon. Have you ever heard of self loyalty? We will be chatting about it over the weekend and will give you tips on why and how you should think about starting to incorporate it into your life. #selfloyalty #mentalwellness ... See MoreSee Less

It’s Time to upgrade from self love to self loyalty! We love seeing the changes that practicing self loyalty can make. They are sustainable changes that can be slowly built upon. Have you ever heard of self loyalty? We will be chatting about it over the weekend and will give you tips on why and how you should think about starting to incorporate it into your life. #selfloyalty #mentalwellness

We love mindful dog walks and the many benefits they have. One being how easily you can switch off from the world. 🥰 #mindfulness #mindfuldogwalk ... See MoreSee Less

We love mindful dog walks and the many benefits they have. One being how easily you can switch off from the world. 🥰 #mindfulness #mindfuldogwalk

Reasons you feel guilty for taking time for yourself. Earlier this week one of the biggest reasons you all found it difficult to take time for yourself was because you felt guilty. Taking time for yourself isn’t a luxury it is an opportunity for growth, development and prevention. #taketimeforyourself #guilt ... See MoreSee Less

Reasons you feel guilty for taking time for yourself. Earlier this week one of the biggest reasons you all found it difficult to take time for yourself was because you felt guilty. Taking time for yourself isn’t a luxury it is an opportunity for growth, development and prevention. #taketimeforyourself #guiltImage attachmentImage attachment+2Image attachment

Some tips for implementing coping skills in your life. We would be bias and would add include animals to your list of coping skills 🥰 but whatever works for you find it, remember it and use it! #copingskills ... See MoreSee Less

Some tips for implementing coping skills in your life. We would be bias and would add include animals to your list of coping skills 🥰 but whatever works for you find it, remember it and use it! #copingskills

Booking now open for our 4 week meditation course with Jenn and Hugo.
To enquire for more info or to book click the link below.

www.sparrowtherapy.ie/courses/
... See MoreSee Less

Booking now open for our 4 week meditation course with Jenn and Hugo. 
To enquire for more info or to book click the link below.  

http://www.sparrowtherapy.ie/courses/

To name a few Dogs (and other animals). Have so many health benefits to both physical and mental health. Spending time with dogs can lower blood pressure and increase contentment. #dogassistedtherapy #canineassistedtherapy #berner #psychotherapist ... See MoreSee Less

To name a few Dogs (and other animals). Have so many health benefits to both physical and mental health. Spending time with dogs can lower blood pressure and increase contentment. #dogassistedtherapy #canineassistedtherapy #berner #psychotherapist
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