Choose a Therapist

Sparrow Therapy has a main clinic and a low cost clinic for you to choose from. To make booking your online counselling and psychotherapy therapy appointment more efficient choose your therapist from below and when you contact state whether you would like main clinic or low cost clinic. If you are unsure of the right therapist for you then you will be guided towards the right one for you for your online therapy.

Karen (Fee €60-€65)

Availability: Limited availabilty

Video and Phone sessions

Karen HollandKaren founded Sparrow Therapy and Wellness in 2013 with the aim to make counselling more approachable. With this vision Sparrow Therapy and Wellness has a varied client base who work together with Karen and her team to reach solutions. A qualified therapist with a degree in psychology, Masters in Counselling and Psychotherapy and CBT, Animal Assisted Therapy, Equine Assisted Therapy, Disordered Eating Treatment. Karen has experience in many different areas of the mental health industry; such as depression, eating disorders, anxiety, life motivation, work stress and bullying, low self-esteem and confidence. Karen has worked in different areas over the years however her main focus now is on helping people cope with stress and anxiety disorders such as OCD, social anxiety etc, helping to guide her clients through stressful or transitional periods in their lives and ADHD in women.

Karen incorporates her animal assisted therapy into sessions and also offers sessions in Pet Assisted Therapy, where you can gain techniques and skills on how your pets can help your mental health. Often in sessions Karen in joined by one of her dogs.

Offering a supportive and warm atmosphere, Karen allows the client to develop new coping strategies that can be used outside of therapy through all fascists of life. She believes that all aspects of lifestyle should be encompassed in therapy in order to reach optimum health and happiness.

Karens sessions are full cost however she offers a lowered rate for prebooked sessions.

“I like to offer what the client needs in order to grow, using all apects of their life and providing techniques that they can use outside of therapy. Realistic Therapy for Real People”. – Karen

Jennifer (Fee €60)

Availability: Current availability Tuesday, Wednesday and Fridays

Video and Phone sessions

Jennifer HolliganJennifer has been counselling with Sparrow Therapy and Wellness since April 2018; following on from her degrees in counselling and psychotherapy and Crisis incident stress management. Jennifer completed her Masters in counselling and psychotherapy in 2020. Jennifer offers a one – to – one counselling service for a range of issues, such as depression, anxiety, relationships, stress and self-care plans for her clients, (18 years upwards).

Jennifer believes in an integrative approach taking into account a range of therapeutic approaches to help her clients with a range of issues, her foundation is in person centred therapy – therefore allowing the space for her clients to air their feelings in an empathetic and genuine space.

Jennifer also has experience in working with first response services, such as Civil Defence, Guards, Fire & Ambulance services, and has a passion for providing a safe, supportive space for those front line, caring working professionals to debrief traumatic and difficult work events.

‘I intend to create a comfortable space that both myself and client can see progress and growth” – Jenn


Áine (Fee: €60)

Availability: Limited morning sessions available

Video and Phone sessions

Áine GallagherÁine has been counselling with Sparrow Therapy and Wellness since 2019. She began her studies in counselling in 2007, completed an honours degree in psychology in UCD in 2016 and completed her diploma in integrative counselling and psychotherapy autumn 2020.

As an integrative therapist, Áine uses a person-centred technique. She provides her clients with a confidential, warm, safe, empathetic and non-judgemental space while her approach is one of compassion, encouragement and acceptance. Áine works collaboratively with the client and she believes that facilitating the client to explore past and present issues will provide them with an opportunity for discovery, growth, reconciliation and acceptance thus offering the potential for better relationships with themselves and others and a happier way of life.


“Each and every one of us has the capacity to grow and change. I endeavour to help my clients realise their true potential by working through the issues they are experiencing”.


Sparrow Low Cost Clinic

Low cost clinic is closed for intakes

No Availability 


The Sparrow LCC is a clinic providing listening services . The clinic is mainly ran by trainee or pre-accredited therapist, however fully qualified team members often offer their time to this clinic on a limited basis. If you want to find more information about the Sparrow LCC or get an appointment, email us and state you are looking for Low Cost.

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